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Tag: DB snatch

CrossFit GBAR3 WOD 01.19.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH5×5 Snatch Deadlift5×5 Snatch Hang Pulls WOD 5 Rounds for Time5 Single Arm DB Snatch (50/35)5 Burpees5 Single Arm DB Snatch10 BurpeesTime Cap: 12m AWOD30 GHD Sit Ups

CrossFit GBAR3 WOD 01.13.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH8 x hang squat snatch + squat snatch WOD (see 10.08.24)20-2alt DB snatch, 45/302-20walking lunges AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 02.25.22

CF Games Open WOD 22.1AMRAP in 15 minutes3 wall walks12 DB snatch, 50/3515 box jump overs, 24//20

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