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CrossFit GBAR3 WOD 02.03.26

CrossFit GBAR3 WOD

STRENGTH
Deadlift 8 x 3

WOD
3 rounds
Row 250/200m
14 DB Hang Power Cleans, 45/30
Row 250/200m
7 Ring Dips

AWOD
3 x 10 Side Plank Reach Throughs

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