CrossFit GBAR3 WOD 02.03.26
CrossFit GBAR3 WOD STRENGTHDeadlift 8 x 3 WOD 3 roundsRow 250/200m14 DB Hang Power Cleans, 45/30Row 250/200m7 Ring Dips AWOD3 x 10 Side Plank Reach Throughs
CrossFit GBAR3 WOD 12.16.25
CrossFit GBAR3 WOD WOD3 roundsrow 500m21 wall ball shots, 20/1415 DB hang power cleans, 45/309 DB devils press AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 12.11.23
CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD (see 12.12.22)30-20-10DB hang power cleans, 45/30OH walking lunges, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.12.22
CrossFit GBAR3 WOD STRENGTH5 x 1 shoulder press + 2 push press WOD30-20-10DB hang power cleans, 45/30OH walking lunges, 45/25n-ups AWOD30 GHD hip extensions