CrossFit GBAR3 WOD
WOD: CROSSFIT OPEN WOD 26.1
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
Male Rx: 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
Female Rx: 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
