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CrossFit GBAR3 WOD 03.09.26

CrossFit GBAR3 WOD

STRENGTH
Sumo Deadlift 3-3-3-2-1

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
shoulder press, 95/65 (rack)

AWOD
Max MB Sit Ups in 60 Seconds

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