CrossFit GBAR3 WOD 10.26.26
CrossFit GBAR3 WOD STRENGTHBench Press 3-2-1-1 WOD (See 10.28.25)WALKING DEADAMRAP in 10 minutes3 Wall Walks6 DEAD Lifts, 225/1559 Pumpkin Smashes, 30/20 AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 10.13.26
CrossFit GBAR3 WOD STRENGTHSumo Deadlift 5 x 5 WODTabata Slam Balls, 30/20 AWODRing Dip Holds
CrossFit GBAR3 WOD 10.07.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes:200m Run10 Knees to Elbows10 DB Box Step Ups, 45/30; 24/20 Rest 2 Minutes, then: AMRAP in 10 Minutes:10 Burpees10 Knees to Elbows10 DB Box Step Ups AWODFor Time 9 V-Up, 5 N-Ups, 21 Sit Ups
CrossFit GBAR3 WOD 10.01.26
CrossFit GBAR3 WOD WOD4 Rounds for Time400m Run25 Sit Ups15 Box Jumps, 24/2010 Back Squats (50% 1RM) AWODDouble Under Skill Work
CrossFit GBAR3 WOD 09.28.26
CrossFit GBAR3 WOD STRENGTHShoulder Press3 @ 50% 1 R.M.3 @ 60% 1 R.M.3 @ 75% 1 R.M.Then, find your current 1 rep max WOD/AWOD (See 10.15.25)AMRAP in 7 minutes8/2, 8/4, 8/6 …Deficit Reverse Lunges, 45# platePull Ups
CrossFit GBAR3 WOD 09.25.26
CrossFit GBAR3 WOD WODAMRAP in 18 Minutes500/400m Row10 Slam Balls, 30/2010 N-Ups15 Slam Ball Goblet Squats AWODStrict Pull Ups Sets or Pull Up Conditioning
CrossFit GBAR3 WOD 09.16.26
CrossFit GBAR3 WOD STRENGTHBack Squat3 @ 50% 1 R.M.3 @ 60% 1 R.M.3 @ 75% 1 R.M.Then, find your current 1 rep max WOD/AWODAMRAP in 5 Minutes10 Slam Balls, 30/2010 Sit Ups
CrossFit GBAR3 WOD 09.10.26
CrossFit GBAR3 WOD STRENGTHSnatch Balance 5 x 3 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20Push Press, 95/65 AWOD2 x 10 Banded Clamshells3 x 5 Squat Therapy
CrossFit GBAR3 WOD 07.30.26
CrossFit GBAR3 WOD WODFor Time:2000/1600m RowEvery 5 minutes3x5 Slam Balls, 30/208 Sit Ups5 Pull Ups8 Air Squats AWODMobility
CrossFit GBAR3 WOD 07.20.26
CrossFit GBAR3 WOD STRENGTHSquat Snatch 5×2 WOD6 Rounds for Time10 Alt Hang Power Cleans, 45/3010 DB Goblet Squats AWODTabata Plank & Handstand Holds