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CrossFit GBAR3 WOD 03.25.26

CrossFit GBAR3 WOD

STRENGTH
Bench Press 6 x 2

WOD
21-15-9
KB Swings, 55/40
Burpees over KB

AWOD
Cossack Squats
2 x :30second Cossack Squat Holds

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