CrossFit GBAR3 WOD 08.04.26
CrossFit GBAR3 WOD STRENGTHSquat Clean 3-3-2-1 WODAMRAP in 6 Minutes15 KB Swings, 55/4015 Goblet Squats AWODTabata Side Planks
CrossFit GBAR3 WOD 05.28.26
CrossFit GBAR3 WOD WOD (see 05.15.25)200m DB carry, 45/30200m back pedal5 DB renegade rows, 45/3010 KB swings, 55/4015 wall ball shots, 20/14200m KB carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots200m med ball carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots AWOD4 x 6 Goblet Cossack Squats (ea. side)
CrossFit GBAR3 WOD 07.07.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:500/400m Row30 Air Squats20 Sit Ups10 KB Swings, 55/40Rest 1 Minute Between Rounds AWODDouble Under Skill Work
CrossFit GBAR3 WOD 06.25.26
CrossFit GBAR3 WOD STRENGTHSquat Clean 5 x 3 WODFor Time:18-15-12-9-8-6-3Kettlebell Swings, 55/40V-Ups AWODMobility
CrossFit GBAR3 WOD 05.18.26
CrossFit GBAR3 WOD WOD (See 01.03.26)E2MOM for 16 minutes3 Bench Press4 KB swings, 55/405 box jumps, 24/20U AWOD3 Rounds For Time10 Hollow Rocks10 V-Ups10 N-Ups10 Second Hollow Hold1 Minute Rest
CrossFit GBAR3 WOD 04.24.26
CrossFit GBAR3 WOD STRENGTHPush Jerk 4×5WODAMRAP in 8 minutes2, 4, 6…BurpeesKB Swings, 55/40 AWODTabata Handstand Holds & Wall Sits
CrossFit GBAR3 WOD 03.25.26
CrossFit GBAR3 WOD STRENGTHBench Press 6 x 2 WOD21-15-9KB Swings, 55/40Burpees over KB AWODCossack Squats2 x :30second Cossack Squat Holds
CrossFit GBAR3 WOD 03.17.26
CrossFit GBAR3 WOD STRENGTHPower Snatch 3-2-1-1 WOD (See 03.10.25)10 rounds10 KB swings, 55/4010 sit ups AWODShoulder Mobility
CrossFit GBAR3 WOD 03.10.26
CrossFit GBAR3 WOD WOD200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball shots20 KB swings20 DB bench press200m run200m DB farmer’s carry20 wall ball shots20 KB swings20 DB bench press AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 03.03.26
CrossFit GBAR3 WOD WOD4 Rounds For Time500/400m Row10 Reverse Lunges7 DB Push Press, 45/3020 KB Swings, 55/407 DB Push Press15 Sit Ups AWOD30 Banded Mountain Climbers