CrossFit GBAR3 WOD
STRENGTH/WOD
EMOM For 21 Minutes
1. 3 Sumo Deadlifts, Building
2. Max Bar Facing Burpees
3. Rest
AWOD
4 x 8 Gorilla Rows (ea. side)

STRENGTH/WOD
EMOM For 21 Minutes
1. 3 Sumo Deadlifts, Building
2. Max Bar Facing Burpees
3. Rest
AWOD
4 x 8 Gorilla Rows (ea. side)
