CrossFit GBAR3 WOD 04.17.26
CrossFit GBAR3 WOD WOD (See 03.15.23)run 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21push jerk15 deadlifts9 front squats3 bar facing burpees AWODGroup Stretch
CrossFit GBAR3 WOD 01.13.26
CrossFit GBAR3 WOD STRENGTHE2MOM for 14mBench Press 7 x 5WOD 10 Bar facing burpees +21-15-9-3Hang Clean (95/65)Push Press AWOD4 x 10 Bench Tricep Dips
CrossFit GBAR3 WOD 01.12.24
CrossFit GBAR3 WOD WOD21-15-9deadlifts, 225/155bar facing burpees50/40/30DU’s AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 06.23.23
CrossFit GBAR3 WOD WOD3 rounds21 KB swings, 55/4015 DB bench press, 45/309 squat cleans, 135/953 bar facing burpees AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 03.15.23
CrossFit GBAR3 WOD WODrun 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21 push jerk15 deadlifts9 front squats3 bar facing burpees AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 06.17.22
WOD (see 06.18.21)7 rounds7 power snatch, 95/657 OH squats7 bar facing burpees AWOD30 Russian twists
CrossFit WOD 03.04.22
CF Games Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1deadlift, 225/155bar facing burpee
CrossFit WOD 01.25.22
WOD AMRAP in 20 minutes 200m med ball carry 15 box jumps, 24/20 10 deadlifts, 185/135 5 bar facing burpees AWOD for time, 50 med ball sit ups
CrossFit WOD 06.18.21
WOD (see 06.19.20)7 rounds7 power snatch, 95/657 OH squats7 bar facing burpees AWOD30 GHD hip extensions
CrossFit WOD 03.17.21
WODrow 500m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 bar facing burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 bar facing burpeesrow 500m AWOD20 GHD hip extensions and GHD sit ups