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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs April 14-18

WOD /

CrossFit GBAR3 WODs Monday, April 14STRENGTHfront squat 5 x 5WOD (see 04.18.24)AMRAP in 7 minutes8/2, 8/4, 8/6 …deadlift, 115/85handstand push ups Tuesday, April 15STRENGTHOH squat 5 x 5WOD (see 11.30.23)AMRAP in 10 minutes30 DU’s15 power snatch,, 75/55 Wednesday, April 16WOD (see 04.15.24)20 minutes on the clockGRACE30 clean and jerks, 135/95 for timethen,AMRAP rounds of CINDY5 […]

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs April 7-11

WOD /

CrossFit GBAR3 WODs Monday, April 7STRENGTHpush press 5 x 5WODAMRAP in 10 minutes10 1-arm DB hang clean and jerk, 50/3510 pistols20 DU’s Tuesday, April 8WOD (see 04.09.24)10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 Wednesday, April 9STRENGTHsquat clean + split jerk 10 x 1WOD (see 04.10.24)row 2000m Thursday, April 10WOD: NANCY (see 04.12.24)5 roundsrun 400m15 OH squats,

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