CrossFit GBAR3 WOD 05.29.23
Summer CrossFit Hydration: Stay Cool, Perform Like a Beast! Welcome to Day 1 of our summer CrossFit hydration series! Get ready to dominate your workouts by staying cool and performing at your peak. Let’s dive in and unlock the secrets to unleashing your inner beast! Know Your Hydration Needs Crush your CrossFit goals by understanding […]
CrossFit GBAR3 WODs May 29-June 2
Hydrate & Dominate: Crush Summer CrossFit with GBAR3! Attention, CrossFit fanatics! Prepare for a hydration-packed week at CrossFit GBAR3, where we’ll fuel your summer workouts like never before. Get ready for tips, insights, and hacks to boost performance and beat the heat. Let’s dive into our exciting lineup! Day 1: “Summer CrossFit Hydration: Stay Cool, […]
Saturday at The Bar 05.27.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD teams of 2-3for time, in any order/rep scheme50 ground to OH, 75/5550 ground to OH, 135/95100 slam balls, 30/20100 cal bike200m sled pull AWODguys vs girls …
CrossFit GBAR3 WOD 05.26.23
Precision Unleashed: Master Accuracy at CrossFit GBAR3 Accuracy is a vital component of overall fitness, allowing you to perform movements with precision and efficiency. At CrossFit GBAR3, we recognize the importance of accuracy in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help […]
CrossFit GBAR3 WOD 05.25.23
Unleashing Harmonious Stability: Achieve Balance at CrossFit GBAR3 Balance is a fundamental aspect of overall fitness, providing stability, control, and injury prevention. At CrossFit GBAR3, we understand the importance of balance in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help you unlock […]
CrossFit GBAR3 WOD 05.24.23
Unleashing Agile Mastery: Elevate Your Agility at CrossFit GBAR3 Agility is a key element of overall fitness, enabling you to move quickly, change direction, and react with precision. At CrossFit GBAR3, we understand the importance of agility in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training […]
CrossFit GBAR3 WOD 05.23.23
Unleashing Seamless Coordination: Master Movement at CrossFit GBAR3 Coordination is a crucial component of overall fitness, enabling you to move with efficiency, precision, and grace. At CrossFit GBAR3, we understand the importance of coordination in optimizing your performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 […]
CrossFit GBAR3 WOD 05.22.23
Unleashing Lightning Speed: Ignite Your Velocity at CrossFit GBAR3 Speed is a vital component of overall fitness, allowing you to move quickly and efficiently. At CrossFit GBAR3, we recognize the significance of speed in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help […]
CrossFit GBAR3 WODs May 22-27
CrossFit GBAR3 WODs Monday, May 22STRENGTHfront squat 3-3-3push press 2-2-2thruster (rack) 1-1-1WOD50 thrusters, 45/35run Kluge Lakes Lane Tuesday, May 23WOD10-9-8-7-6-5-4-3-2-1toes to bardeadlifts, 225/155push upsbox jumps, 24/20 Wednesday, May 24WODAMRAP in 4 minutes: row, cal.AMRAP in 4 minutes: squat snatch, 115/75AMRAP in 4 minutes: 10 KB SDHP, 55/40 + 10 butterfly sit ups Thursday, May 25STRENGTHback […]
Saturday at The Bar 05.20.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD teams of 2-330 rounds for time9 DB bench press, 50/355 DB front squats1 bar muscle up/chest to bar pull up/pull upBUY OUT: 1000m row AWODguys vs girls: 100 wall ball shots, 20/14