CrossFit GBAR3 WOD 06.08.23
Elevating Mood and Well-Being: Unleashing the Power of Serotonin in CrossFit In the world of CrossFit, you’ve likely experienced the exhilaration of pushing your physical limits and the mental triumph that comes with achieving new milestones. But did you know that CrossFit can also be a catalyst for increasing serotonin levels, leading to a boost […]
CrossFit GBAR3 WOD 06.07.23
Fostering Connection and Belonging: The Hidden Power of Oxytocin in CrossFit When it comes to CrossFit, you may already be well aware of its physical and mental benefits. But did you know that this dynamic fitness regimen has the power to cultivate something deeper? Enter oxytocin, often referred to as the “love hormone” or “bonding […]
CrossFit GBAR3 WOD 06.06.23
Unleashing Motivation and Rewards: Boosting Dopamine with CrossFit If you’re already immersed in the world of CrossFit, you’re likely familiar with its incredible physical and mental benefits. But did you know that CrossFit also offers a hidden advantage that can supercharge your motivation and sense of fulfillment? It’s time to uncover the power of dopamine […]
CrossFit GBAR3 WOD 06.05.23
Unleashing Happiness Chemicals with CrossFit: Boosting Well-Being In our fast-paced world, finding ways to cultivate happiness and well-being is crucial. Enter D.O.S.E., the happiness chemicals: dopamine, oxytocin, serotonin, and endorphins. These natural chemicals play a significant role in our joy and contentment. Through intense workouts, fostering community, and pushing personal limits, CrossFit becomes a powerful […]
CrossFit GBAR3 WODs June 5-9
CrossFit GBAR3 WODs Monday, June 5WOD3 x 5 minute rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings, 55/409 goblet squats Tuesday, June 6STRENGTHpush press 5 x 5WODAMRAP in 7 minutes2-4-6-8 …dead lift, 225/155hand stand push ups Wednesday, June 7WODrow 750m21 thrusters, 95/6521 toes to barrow 500m15 thrusters15 […]
Saturday at The Bar 06.03.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 2-3, for time…80m KB carry, 55/4080 KB swings80m back pedal80m DB farmer carry, 45/3080 DB hang power cleans80m back pedal80m walking lunges80 KB goblet squats80m KB carry80m sprint80 DB deadlifts80m DB carry10 tire flips AWODguys vs. girls, guys pick
CrossFit GBAR3 WOD 06.02.23
Hydration Hacks: CrossFit Summer Edition! Welcome to Day 5, the final day of our summer CrossFit hydration series! Today, we’re unleashing a collection of hydration hacks specifically tailored for your CrossFit adventures in the summer. Get ready to elevate your hydration game and conquer the heat with style! Sip and Conquer Stay one step ahead […]
CrossFit GBAR3 WOD 06.01.23
Beat the Heat: CrossFit Safety & Heat Illness Prevention! Welcome to Day 4 of our summer CrossFit hydration series! Today, we’re diving into the critical topic of beating the heat and ensuring your safety during CrossFit workouts. Get ready to unleash your cool and conquer the summer with strategies to prevent heat illness like a […]
CrossFit GBAR3 WOD 05.31.23
Thirst Quenchers Unleashed: Revitalize Your CrossFit Routine! Welcome to Day 3 of our summer CrossFit hydration series! Get ready to supercharge your workouts with thirst-quenching secrets that will revolutionize your routine. Say goodbye to the mundane and hello to a hydration experience like no other! Embrace Refreshment Revolution Ditch the ordinary and embrace extraordinary hydration. […]
CrossFit GBAR3 WOD 05.30.23
Dehydration Demolished: Unleash Your CrossFit Potential! Welcome to Day 2 of our summer CrossFit hydration series! Today, we’re unleashing the secrets to demolishing dehydration and unlocking your true CrossFit potential. Get ready to power up, perform at your peak, and leave dehydration in the dust! Crush Dehydration, Conquer CrossFit Dehydration is your sworn enemy on […]