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CrossFit GBAR3 WODs Feb 10-14

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CrossFit GBAR3 WODs Monday, Feb 10STRENGTHback squat 5-5-3-3-2-1-1WOD: ANNIE (see 02.12.24)50-40-30-20-10DU’ssit ups Tuesday, Feb 11STRENGTH10 x 90 sec rounds, increase load each round1 power snatch + 2 OH squatsWOD (see 02.13.24)AMRAP in 9 minutes3-6-9 …power snatch, 95/65pull ups Wednesday, Feb 12WOD (see 02.15.24)7 rounds7 deadlifts, 225/1557 lateral burpees7 KB swings, 55/407 box jumps, 24/20 Thursday,

CrossFit GBAR3 WODs Feb 10-14 Read More »

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