CrossFit GBAR3 WODs Feb 9-13
CrossFit GBAR3 WODs Monday, Feb 9STRENGTHClean & Jerk 5 x 3WODAMRAP in 10m5 Single Arm Dumbbell Clean & Jerk, 45/3010 Hand-Release Push Ups5 Single Arm DB Clean & Jerk10 Box Jumps, 24/20 Tuesday, Feb 10WOD“FAST & HEAVY”21 Dumbbell Thrusters*400m Run18 DB Thrusters400m Run15 DB Thrusters400m Run*Athletes choose their own weight Wednesday, Feb 11WODEMOM for 20 […]
Saturday at The Bar 02.07.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 02.06.26
CrossFit GBAR3 WOD WODWOD: CF GAMES OPEN WOD 23.1 (See 02.21.25)AMRAP in 14 minutes60 cal row50 toes to bar40 wall ball shots, 20/1430 cleans, 135/9520 muscle ups AWODTabata Plank / Max Sit Ups
CrossFit GBAR3 WOD 02.05.26
CrossFit GBAR3 WOD STRENGTHPower Snatch 5-5-3-3-2WOD AMRAP in 10 minutes2-4-6-8…BurpeesDB Push Press, 45/30 AWODFor Time: 200m Run
CrossFit GBAR3 WOD 02.04.26
CrossFit GBAR3 WOD WOD 600m RunThen 6 Rounds of:12 Sit-Ups9 KB Swings, 55/406 Push-ups 600m RunThen 4 Rounds of:15 Sit-Ups12 KB SDHP9 Push-ups 600m RunThen 2 Rounds of:18 Sit-Ups15 Ring Rows12 Push-ups30min Time Cap AWODGroup Stretch
CrossFit GBAR3 WOD 02.03.26
CrossFit GBAR3 WOD STRENGTHDeadlift 8 x 3 WOD 3 roundsRow 250/200m14 DB Hang Power Cleans, 45/30Row 250/200m7 Ring Dips AWOD3 x 10 Side Plank Reach Throughs
CrossFit GBAR3 WOD 02.02.26
CrossFit GBAR3 WOD WOD50-40-30-20-10Walking Lunges15-12-9-6-3Chest to Bar Pull UpsSlam Balls, 30/20 AWOD3 x 10 L-Sit Over DB
CrossFit GBAR3 WODs Feb 2-6
CrossFit GBAR3 WODs Monday, Feb 2WOD50-40-30-20-10Walking Lunges15-12-9-6-3Chest to Bar Pull UpsSlam Balls, 30/20 Tuesday, Feb 3STRENGTHDeadlift 8 x 3WOD3 roundsRow 250/200m14 DB Hang Power Cleans, 45/30Row 250/200m7 Ring Dips Wednesday, Feb 4WOD600m RunThen 6 Rounds of:12 Sit-Ups9 KB Swings, 55/406 Push-ups 600m RunThen 4 Rounds of:15 Sit-Ups12 KB SDHP9 Push-ups 600m RunThen 2 Rounds of:18 […]
Saturday at The Bar 01.31.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 01.30.25
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 09.05.25)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWOD9 V-Ups15 N-Ups21 Sit UpsFor Time