CrossFit GBAR3 WOD 01.19.26
CrossFit GBAR3 WOD STRENGTH5×5 Snatch Deadlift5×5 Snatch Hang Pulls WOD 5 Rounds for Time5 Single Arm DB Snatch (50/35)5 Burpees5 Single Arm DB Snatch10 BurpeesTime Cap: 12m AWOD30 GHD Sit Ups
CrossFit GBAR3 WODs Jan 19-23
CrossFit GBAR3 WODs Monday, Jan 19STRENGTH5×5 Snatch Deadlift5×5 Snatch Hang PullsWOD5 Rounds for Time5 Single Arm DB Snatch (50/35)5 Burpees5 Single Arm DB Snatch10 BurpeesTime Cap: 12m Tuesday, Jan 20WOD800m Run200m Farmer’s Carry21 V-Ups600m Run200m Farmer’s Carry21 Pull Ups400m Run200m Farmer’s Carry21 N-Ups200m Run200m Farmer’s Carry25m Time Cap Wednesday, Jan 21STRENGTHHang Clean 5-5-4-3-2-1-1WOD (See 01.10.25)21-15-9deadlift, […]
Saturday at The Bar 01.17.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 01.16.26
CrossFit GBAR3 WOD WOD3 x 6-minute RoundsRest 1m between roundsAMRAP per Round 5 Snatch (R1 Squat, R2 Power, R3 Hang)5 Pull Ups5 SDHP5 Push Ups(95/65) AWOD3 x 10 RDLs
CrossFit GBAR3 WOD 01.15.26
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 toes to bar20 DUs AWODTabata Side Plank
CrossFit GBAR3 WOD 01.14.26
CrossFit GBAR3 WOD STRENGTH DAYOverhead Squat 3 x 5Back Squat 5-4-3-2-1-1 AWOD3 Rounds for Time10 Hollow Rocks10 V-Ups10 N Ups10 second Hollow Hold1 minute Rest o
CrossFit GBAR3 WOD 01.13.26
CrossFit GBAR3 WOD STRENGTHE2MOM for 14mBench Press 7 x 5WOD 10 Bar facing burpees +21-15-9-3Hang Clean (95/65)Push Press AWOD4 x 10 Bench Tricep Dips
CrossFit GBAR3 WOD 01.12.26
CrossFit GBAR3 WOD WOD (See 01.04.24)Row 1000m/800m/600m/400m/200m+5DB Renegade Rows (45/30)10 Toes To Bar AWOD3×10 Seated Weighted Calf Raises
CrossFit GBAR3 WODs Jan 12-16
CrossFit GBAR3 WODs Monday, Jan 12WOD (See 01.04.24)Row 1000m/800m/600m/400m/200m+5DB Renegade Rows (45/30)10 Toes To Bar Tuesday, Jan 13STRENGTHE2MOM for 14mBench Press 7 x 5WOD 10 Bar facing burpees +21-15-9-3Hang Clean (95/65)Push Press Wednesday, Jan 14STRENGTH DAYOverhead Squat 3 x 5Back Squat 5-4-3-2-1-1 Thursday, Jan 15WOD (See 12.30.24)AMRAP in 15 minutes5 power cleans, 135/9510 wall ball […]
Saturday at The Bar 01.10.26
CrossFit WOD 8:30 AM