Category: WOD

CrossFit WOD 08.24.22

WOD: TABATA THIS (see 08.23.21)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score. AWODGroup stretch

CrossFit WOD 08.23.22

EATOLOGY MEAL PREP IS COMING TO GBAR3 TODAY!!!Not only are our meals designed to get results on the training floor, but every meal tastes like a cheat meal! With choices like Meat Lover’s Pizza Roll, Tamale Pie and Beef Lasagna…you will be full and fit in no time! Stop by our table this Tuesday and […]

CrossFit WOD 08.22.22

STRENGTH10 x 1 clean and jerk WOD (see 08.26.21)100 OH walking lunges, 45/25EMOM 3 plate burpees AWODnot for time,3 rounds10 hollow rocks20 supermans

CrossFit WODs Aug 22-26

Monday, Aug 22STRENGTH10 x 1 clean and jerkWOD (see 08.26.21)100 OH walking lunges, 45/25EMOM 3 plate burpees Tuesday, Aug 23WODrow 500m21 shoulder press, 95/6515 deadlifts9 front squatsrow 500m21 push press15 deadlifts9 front squatsrow 500m21 push jerk15 deadlifts9 front squats Wednesday, Aug 24WOD: TABATA THIS (see 08.23.21)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 […]

Saturday at The Bar

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3, 1 lifts at a time24 rounds for time…4 deadlifts, 95/653 hang power cleans2 front squats1 push jerk1 partner burpee AWODguys vs. girls weighted plank hold, 45/25

CrossFit WOD 08.19.22

WODAMRAP in 20 minutes5 deadlifts, 225/15510 KB swings, 55/4015 wall ball shots, 20/14200m med ball carry AWODnot for time, 50 med ball sit ups

CrossFit WOD 08.18.22

WOD4 rounds, rest exactly 3 minutes between rounds400m run AWOD100 reps core

CrossFit WOD 08.17.22

WOD10-9-8-7-6-5-4-3-2-1toes to barOH squat, 95/65push upbox jump, 24/20 AWODtabata side plank

CrossFit WOD 08.16.22

STRENGTHpush jerk 5 x 5 WOD4 roundsrow 250m10 slam balls, 30/2010 butterfly sit ups AWOD30 Russian twists

CrossFit WOD 08.15.22

STRENGTHfront squat 5 x 5 WODAMRAP in 8 minutes1-1, 2-2, 3-3 …thruster, 95/65burpees AWOD20 GHD hip extensions and GHD sit ups