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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 12.24.24

WOD /

CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WOD: 12 DAYS OF CHRISTMAS CROSSFIT1 wall walk2 deadlifts, 225/1553 ring rows4 push ups5 jumping squats6 slam balls, 30/207 KB SDHP, 55/408 single arm DB hang clean and jerk, 50/359 sit ups10 OH walking lunges, 45/2511 med ball cleans, 20/1412 burpees reps go 1, 2-1, 3-2-1,

CrossFit GBAR3 WOD 12.24.24 Read More »

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