CrossFit GBAR3 WOD
ONE CLASS TODAY AT 8:30 AM
WOD: 12 DAYS OF CHRISTMAS CROSSFIT
1 wall walk
2 deadlifts, 225/155
3 ring rows
4 push ups
5 jumping squats
6 slam balls, 30/20
7 KB SDHP, 55/40
8 single arm DB hang clean and jerk, 50/35
9 sit ups
10 OH walking lunges, 45/25
11 med ball cleans, 20/14
12 burpees
reps go 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 … 12-11-10-9-8-7-6-5-4-3-2-1
