CrossFit GBAR3 WOD 11.28.25
CrossFit GBAR3 WOD CLOSED
CrossFit GBAR3 WOD 11.27.25
CrossFit GBAR3 WOD Thursday, Nov 28HAPPY THANKSGIVING!ONE CLASS TODAY AT 8:30 AM WOD: FILTHY FIFTYsingle or with a partner50 box jumps, 24/2050 jumping pull ups50 KB swings, 55/4050 walking lunges50 knees to elbows50 push press, 45/3550 GHD hip extensions50 wall ball shots, 20/1450 burpees50 DU’smovements can go in any order, but you must complete all […]
CrossFit GBAR3 WOD 11.26.25
CrossFit GBAR3 WOD NO AFTERNOON CLASSES TODAY WOD (11.27.24)AMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3 rounds …Cindy is 5 pull ups + 10 push ups + 15 squats AWOD30 Russian twists
CrossFit GBAR3 WOD 11.25.25
CrossFit GBAR3 WOD WOD (11.26.24)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 11.24.25
CrossFit GBAR3 WOD WOD (11.25.24)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank
CrossFit GBAR3 WODs Nov 24-28
CrossFit GBAR3 WODs Monday, Nov 24WOD (11.25.24)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar Tuesday, Nov 25WOD (11.26.24)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees Wednesday, Nov 26NO AFTERNOON CLASSES TODAYWOD (11.27.24)AMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3 rounds …Cindy is […]
Saturday at The Bar 11.22.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 11.21.25
CrossFit GBAR3 WOD STRENGTHEMOM for 10 minutes5×2 Clean & Jerk (EMOM minutes 1-5)5×1 Clean & Jerk (EMOM minutes 6-10) WOD7 Rounds7 wall ball shots (20/14)7 KB SDHP (55/40)7 slam balls (30/20)7 DB push jerk (45/30)7 toes to bar AWODGHD Hip Extensions
CrossFit GBAR3 WOD 11.20.25
CrossFit GBAR3 WOD STRENGTHEMOM for 14 MinutesODD Minutes5 Shoulder Press (60% 1rm)EVEN Minutes6 Front Rack Reverse Lunges WOD10 Rounds3 Muscle Ups OR 3 Ring Dips & 3 Ring Rows4 Russian KB Swings (55/40)5 Russian Twist (per side):30 sec rest AWODGroup Stretch
CrossFit GBAR3 WOD 11.19.25
CrossFit GBAR3 WOD WOD5 x 6-minute Rounds500m Row +Odd Rounds2 Front Squats (60% 1rm) + 6 box jump overs (24/20)Even Rounds2 Front Squats + 12 V Ups AWODL Sit/Plank Tabata