CrossFit WOD 11.08.21
STRENGTH/WODEMOM for 16 minutesODD: 3 front squatsEVEN: 20 DU’s AWODtabata wall sit/handstand hold mash up
CrossFit WODs Nov 8-12
Monday, Nov 8STRENGTH/WODEMOM for 16 minutesODD: 3 front squatsEVEN: 20 DU’s Tuesday, Nov 9WODAMRAP in 20 minutes5 deadlifts, 225/15510 box jumps, 24/205 deadlifts10 toes to bar20 wall ball shots, 20/14 Wednesday, Nov 10STRENGTHOH squats 10 x 1WOD7 rounds7 KB swings, 55/407 burpees Thursday, Nov 11WOD10 handstand push ups20 pull ups30 OH walking lunges, 45/25400m run50 […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 11.05.21
WOD3 roundsrun 400m21 ring push ups15 OH squats, 95/659 butterfly sit ups AWOD30 Russian twists
CrossFit WOD 11.04.21
WOD10-9-8-7-6-5-4-3-2-1EVENpull upspush press, 115/75box jumps, 24/20ODDring dipspower cleansbox jumps AWODtabata side plank
CrossFit WOD 11.03.21
WOD (see 04.01.21)4 rounds, rest exactly 3 minutes between roundsrow 500m AWOD100 reps core
CrossFit WOD 11.02.21
STRENGTHsnatch balance 5-4-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …alt 1-arm DB snatch, 45/30knees to elbows AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WOD 11.01.21
STRENGTHdeadlift 10 x 1 WOD (see 03.03.21)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs Nov 1-5
Monday, Nov 1 STRENGTH deadlift 10 x 1 WOD AMRAP in 4 minutes 3-6-9 … shoulder press, 95/65 (rack) air squats Tuesday, Nov 2 STRENGTH snatch balance 5-4-3-2-1-1 WOD AMRAP in 7 minutes 8/2, 8/4, 8/6 … alt 1-arm DB snatch, 45/30 knees to elbows Wednesday, Nov 3 WOD (see 04.01.21) 4 rounds, rest exactly […]
Saturday at The Bar
CROSSFIT 8:30 AM FREE MOBILITY CLINIC with MOVEMENT EVOLUTION: 10 AM