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CrossFit GBAR3 Christmas Pajama Party Invitation

CrossFit GBAR3 WODs Dec 2-6

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CrossFit GBAR3 WODs Monday, Dec 2STRENGTHbench press 5 x 5WOD21-18-15-12-9-6-3wall ball shots, 20/14med ball sit ups Tuesday, Dec 3WOD (see 12.07.23)AMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s Wednesday, Dec 4STRENGTHpush jerk 5 x 5WOD21-18-15-12-9-6-3jump squatsrun 100m AFTER each set Thursday, Dec 5WOD (see 12.06.23)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows,

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CrossFit GBAR3 Christmas Pajama Party Invitation

CrossFit GBAR3 WOD 11.28.24

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CrossFit GBAR3 WOD Thursday, Nov 28HAPPY THANKSGIVING!ONE CLASS TODAY AT 8:30 AM WOD: FILTHY FIFTYsingle or with a partner50 box jumps, 24/2050 jumping pull ups50 KB swings, 55/4050 walking lunges50 knees to elbows50 push press, 45/3550 GHD hip extensions50 wall ball shots, 20/1450 burpees50 DU’smovements can go in any order, but you must complete all

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