Saturday at The Bar 11.08.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 11.07.25
CrossFit GBAR3 WOD WOD3 roundsrun 200m15 front squats, 95/65run 200m15 ring rows AWODtabata? coach pick!
CrossFit GBAR3 WOD 11.06.25
CrossFit GBAR3 WOD WOD (see 11.07.24)4 x 500m rowrest exactly 3 minutes between rounds AWOD100 reps core
CrossFit GBAR3 WOD 11.05.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 02.17.25)21-18-15-12-9-6-3SDHP, 75/55push press AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 11.04.25
CrossFit GBAR3 WOD WOD (see 11.05.24)AMRAP in 20 minutes5 power cleans, 135/9510 box jumps, 24/205 power cleans10 toes to bar20 wall ball shots, 20/14 AWODtabata wall sit/handstand hold
CrossFit GBAR3 WOD 11.03.25
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …alt DB snatch, 50/35ring push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Nov 3-7
CrossFit GBAR3 WODs Monday, Nov 3STRENGTHOH squat 5 x 5WODAMRAP in 7 minutes8/2, 8/4, 8/6 …alt DB snatch, 50/35ring push ups Tuesday, Nov 4WOD (see 11.05.24)AMRAP in 20 minutes5 power cleans, 135/9510 box jumps, 24/205 power cleans10 toes to bar20 wall ball shots, 20/14 Wednesday, Nov 5STRENGTHpush jerk 5 x 5WOD (see 02.17.25)21-18-15-12-9-6-3SDHP, 75/55push press […]
Saturday at The Bar 11.01.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 10.31.25
CrossFit GBAR3 WOD WOD: TRICK OR TREAT?AMRAP in 15 minutes5 DB devil’s press, 45/3010 broken back squats, 135/95 (rack)15 class pick! AWODtabata weighted plank holds
CrossFit GBAR3 WOD 10.30.25
CrossFit GBAR3 WOD WOD: MONSTER MILE (see 10.30.24)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, 45/30200m DB DEAD waiter carry, 45/3025 coffin vaults, 24/20100m ghostly gallop (sprint)100m skeleton strut (lunge)100m ghostly gallop100m skeleton strut5 zombie flops400m pumpkin carry, 20/14 AWOD50 pumpkin sit ups for time