CrossFit WODs May 31-June 4
Monday, May 31 One class today at 8:30 AM WOD: MEMORIAL DAY MURPH run 1 mile 100 pull ups 200 push ups 300 squats run 1 mile You may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners! AWOD Breakfast tacos! Tuesday, June […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 05.28.21
WOD3 roundsrun 800m21 KB swings, 55/4012 knees to elbows AWOD100 reps core
CrossFit WOD 05.27.21
WOD (see 05.28.20)4 x 3 minute rounds, no rest between rounds1. row 250m, then max back squats, 135/95 (from rack)2. row 250m, then max push jerks (from rack)3. row 250m, then max back squats4. row 250m, then max push jerks AWOD2 rounds for max sit ups20 sec side plank20 sec middle plank20 sec side plank30 […]
CrossFit WOD 05.26.21
STRENGTHdeadlift 5-5-3-3-2-1-1 WOD15 pull ups15 push upsthen,6 roundssprint 100m + 10 jumping squats (out and back 3 times)then,15 pull ups15 push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 05.25.21
WOD (see 05.26.20)BUY IN: 50 DU’s10-8-6-4-2hand stand push upsbox jumps, 24/20DB renegade rows, 45/30DB walking lungesBUY OUT: 50 DU’s AWOD50 butterfly sit ups for time
CrossFit WOD 05.24.21
STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WODAMRAP in 6 minutes8/2, 8/4, 8/6, 8/8 …KB SDHP, 55/40slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs May 24-28
Monday, May 24 STRENGTH 10 x 90 second rounds, increase load each round pause front squat + front squat WOD AMRAP in 6 minutes 8/2, 8/4, 8/6, 8/8 … KB SDHP, 55/40 slam balls, 30/20 Tuesday, May 25 WOD (see 05.26.20) BUY IN: 50 DU’s 10-8-6-4-2 hand stand push ups box jumps, 24/20 DB renegade […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 05.21.21
WOD3 rounds50 walking lunges10 deadlifts, 225/15512 pull ups AWODtabata n-ups