CrossFit WOD 06.09.21
STRENGTHpush press 5-5-3-3-2-1-1 WODAMRAP in 7 minutes2-4-6-8 …power clean, 155/105handstand push up AWOD20 GHD hip extensions and sit ups
CrossFit WOD 06.08.21
WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings, 55/409 KB SDHP AWODtabata wall sit/handstand hold mash up
CrossFit WOD 06.07.21
STRENGTH8 x squat snatch + OH squat WODAMRAP in 8 minutes8 slam balls, 30/202 hang squat snatch, 75/558/4, 8/6, 8/8 … AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs June 7-11
Monday, June 7 STRENGTH 8 x squat snatch + OH squat WOD (see 06.12.20) AMRAP in 8 minutes 8 slam balls, 30/20 2 hang squat snatch, 75/55 8/4, 8/6, 8/8 … Tuesday, June 8 WOD 3 rounds, 1 minute rest between rounds AMRAP in 5 minutes 3 chest to bar pull ups 6 KB swings, […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 06.04.21
WOD21-15-9wall ball shots, 20/14ring rowsAFTER each set200m med ball carry200m OH plate carry, 45/25 AWODmax partner med ball sit ups in 90 seconds
CrossFit WOD 06.03.21
WOD (see 06.04.19)21-18-15-12-9-6-3thrusters, 95/65push upsrow, cal. AWODnot for time,3 x 20 supermans + 10 hollow rocks
CrossFit WOD 06.02.21
STRENGTHsplit jerk 10 x 1 WODDEATH BY CLEAN AND JERK, 135/95 AWOD25 GHD hip extensions
CrossFit WOD 06.01.21
STRENGTH bench press 5-5-3-3-2-1-1 WOD (see 06.03.19) AMRAP in 11 minutes 10 KB swings, 55/40 9 box jumps, 24/20 8 pistols AWOD 20 GHD hip extensions and GHD sit ups
CrossFit WOD 05.31.21
One class today at 8:30 AMWOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners! AWODBreakfast tacos!