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CrossFit GBAR3 Christmas Pajama Party Invitation

CrossFit GBAR3 WODs Nov 25-29

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CrossFit GBAR3 WODs Monday, Nov 25WOD (see 11.20.23)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar Tuesday, Nov 26WOD (see 11.21.23)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees Wednesday, Nov 27NO AFTERNOON CLASSES TODAY!!WOD (see 11.22.23)AMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Nov 18-22

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CrossFit GBAR3 WODs Monday, Nov 18STRENGTHdeadlift 5 x 5WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20push ups Tuesday, Nov 19WOD (see 11.29.23)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar Wednesday, Nov 20WOD (see 11.28.23)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB

CrossFit GBAR3 WODs Nov 18-22 Read More »

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