CrossFit GBAR3 WOD 10.29.25
CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODmax atomic sit ups in 1 minute
CrossFit GBAR3 WOD 10.28.25
CrossFit GBAR3 WOD STRENGTHboo bench press 5 x 5 WOD: WALKING DEAD (see 10.23.23)AMRAP in 10 minutes3 wall walks6 DEAD lifts, 225/1559 pumpkin smashes, 30/20 AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 10.27.25
CrossFit GBAR3 WOD STRENGTHhaunted split jerk 8 x 2 WOD: FRANKENSTEIN (see 10.24.23)21-15-9DB squat clean thrusters, 45/30pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Oct 27-31
CrossFit GBAR3 WODs Monday, Oct 27STRENGTHhaunted split jerk 8 x 2WOD: FRANKENSTEIN (see 10.24.23)21-15-9DB squat clean thrusters, 45/30pull ups Tuesday, Oct 28STRENGTHboo bench press 5 x 5WOD: WALKING DEAD (see 10.23.23)AMRAP in 10 minutes3 wall walks6 DEAD lifts, 225/1559 pumpkin smashes, 30/20 Wednesday, Oct 29WOD: FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in […]
Saturday at The Bar 10.25.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 10.24.25
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each round3 deadlifts WOD5 x 3 minute rounds, rest 1 minute between rounds20 wall ball shots, 20/1412 box jumps, 24/2010 push upsmax slam balls, 30/20 AWOD20 atomic sit ups
CrossFit GBAR3 WOD 10.23.25
CrossFit GBAR3 WOD WODEMOM for 36 minutesMinute 1: 7 power cleans, 105/85Minute 2: 10 burpees3: 5 clean & jerk4: 5 DB renegade rows, 45/305: max calorie row6: rest(repeat for total of 6 rounds) AWOD20 GHD sit ups / 20 hip extensions
CrossFit GBAR3 WOD 10.22.25
CrossFit GBAR3 WOD STRENGTHstrict pull ups WOD“Mary”AMRAP in 20 minutes5 handstand push ups10 pistol squats (alternating legs)15 pull ups AWODTabata side plank
CrossFit GBAR3 WOD 10.21.25
CrossFit GBAR3 WOD WODAMRAP in 30 minutesrow 500mrun 400m20 single unders20 box step ups, 24/20 AWOD30 Russian Twists
CrossFit GBAR3 WOD 10.20.25
CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutes2 x power clean + front squat WOD21-15-9burpeestoes to barKB swings, 55/40 AWOD30 GHD hip extensions