CrossFit GBAR3 WOD 11.18.25
CrossFit GBAR3 WOD STRENGTHE2MOM For 14 minutes5 Tempo Bench Press3-1-3 WODAMRAP in 14 Minutes20 Double Unders10 Plate Push-Ups (45/25)10 Alt. DB Hang Snatch (50/35) AWOD3×12 Single Leg RDLs (per leg)
CrossFit GBAR3 WOD 11.17.25
CrossFit GBAR3 WOD WOD4 Rounds for Total Time (cap 25:00)600m Run15 Pull-Ups20 MB Sit-Ups200m MB Carry AWOD3 Rounds (Not for time)10 Hollow Rocks10 Superman
CrossFit GBAR3 WODs Nov 17-21
CrossFit GBAR3 WODs Monday, Nov 17WOD4 Rounds for Time (cap 25:00)600m Run15 Pull-Ups20 MB Sit-Ups (20/14)200m MB Carry Tuesday, Nov 18STRENGTHE2MOM for 14 minutesTempo Bench Press3-1-3WOD14 min AMRAP20 Double Unders10 Plate Push Ups (45/25)10 Alt DB Hang Snatch (50/35) Wednesday, Nov 19WOD5 x 6-minute Rounds500m Row +Odd Rounds (1, 3, 5)2 Front Squats (60% 1rm) […]
Saturday at The Bar 11.15.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 11.14.25
CrossFit GBAR3 WOD WOD10 bar facing burpees20 clean and jerks, 95/7510 bar facing burpeesrest 2 minutes10 clean and jerks, 135/9520 bar facing burpees10 clean and jerks AWODtabata side plank
CrossFit GBAR3 WOD 11.13.25
CrossFit GBAR3 WOD WOD (see 11.28.23)run 800m21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30run 400m + 200m DB carry21 wall ball shots15 KB swings9 DB deadliftsrun 200m + 200m DB carry21 KB swings15 KB swings9 DB deadlifts200m DB carry AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 11.12.25
CrossFit GBAR3 WOD STRENGTH3 position power snatch (high hang, low hang, ground) WOD21-15-9OH squats, 95/65pull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 11.11.25
CrossFit GBAR3 WOD WOD (see 11.14.24)row 1000m100 air squats50 DB bench press, 45/30row 500m50 air squats25 DB bench press AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 11.10.25
CrossFit GBAR3 WOD STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODfor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WODs Nov 10-14
CrossFit GBAR3 WODs Monday, Nov 10STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts Tuesday, Nov 11WOD (see 11.14.24)row 1000m100 air squats50 DB bench press, 45/30row 500m50 air squats25 DB bench press Wednesday, Nov 12STRENGTH3 position power snatch (high hang, low hang, ground)WOD21-15-9OH squats, 95/65pull ups Thursday, Nov 13WOD (see 11.28.23)run 800m21 […]