CrossFit WOD 03.01.21
STRENGTHEMOM for 16 minutesODD: 3 lateral burpees + 5 med ball cleansEVEN: 3 position power clean (high hang, low hang, ground) AWOD30-20-10hanging knee raisesmountain climbers
CrossFit WODs March 1-5
Monday, March 1STRENGTH/WODEMOM for 16 minutesODD: 3 lateral burpees + 5 med ball cleansEVEN: 3 position power clean (high hang, low hang, ground) Tuesday, March 2WODrow 500m, then10 rounds10 KB swings, 55/4010 sit upsthen, row 250m Wednesday, March 3STRENGTHsplit jerk 10 x 1WODAMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (from rack)air squats Thursday, March 4WOD2 […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 02.26.21
STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODfor time,25 toes to bar25 sit ups
CrossFit WOD 02.25.21
WODAMRAP in 15 minutes5 hang power cleans, 135/9510 push ups15 box jumps, 24/2020 DU’s AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 02.24.21
STRENGTH10 x 2 thrusters (from ground) WOD21-15-9wall ball shots, 20/14pull ups AWOD30 Russian twists
CrossFit WOD 02.23.21
WOD2 roundsrow 500m15 deadlifts, 205/135run 400m15 deadlifts AWODtabata med ball sit ups
CrossFit WOD 02.22.21
WOD4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWODtabata side plank
CrossFit WODs Feb 22-26
Monday, Feb 22WOD4 rounds10 SDHP, 95/6510 push press20 back squats200m run Tuesday, Feb 23WOD2 roundsrow 500m15 deadlifts, 205/135run 400m15 deadlifts Wednesday, Feb 24STRENGTH10 x 2 thrusters (from ground)WOD21-15-9wall ball shots, 20/14pull ups Thursday, Feb 25WODAMRAP in 15 minutes5 hang power cleans, 135/9510 push ups15 box jumps, 24/2020 DU’s Friday, Feb 26STRENGTHEMOM for 8 minutes3 back […]
Saturday at The Bar
CROSSFIT 8:30 AM