CrossFit WOD 02.19.21
CLASSES TODAY AT 7, 8 AND 9 AM, 4 AND 5 PM WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65box jumps, 24/20ODDtoes to barpower snatchbox jumps AWODtabata weighted plank hold
CrossFit WOD 02.18.21
CLASSES TODAY AT 4 AND 5 PM ONLY WODrow 1000m21 shoulder press, 95/65 (from rack)row 1000m21 push pressrow 1000m21 push jerk AWODmax sit ups in 1 minute
CrossFit WOD 02.16.21
CLASSES AT 4 AND 5 PM ONLY WOD21-15-9deadlift, 225/155push upswall ball shots, 20/14med ball sit upsrow, cal AWODtabata hollow rocks/supermans
CLOSED 02.15.21
NO CLASSES TODAY
CrossFit WODs Feb 15-19
Monday, Feb 15CLOSED Tuesday, Feb 16CLASSES AT 4 AND 5 PM ONLYWOD21-15-9deadlift, 225/155push upswall ball shot, 20/14med ball sit uprow, cal Wednesday, Feb 17STRENGTH8 x 3-position power snatch (high hang, low hang, from ground)WOD30-20-10DU’salt DB snatch, 45/30 Thursday, Feb 18WODrow 1000m21 shoulder press, 95/65 (from rack)row 1000m21 push pressrow 1000m21 push jerk Friday, Feb 19WOD10-9-8-7-6-5-4-3-2-1EVENpull […]
Saturday at The Bar
9-10:30 AM FARMER’S MARKETFresh pasta, ravioli, lasagna and Italian sauces from Della Casa PastaFresh vegetables, pastured meats and fresh squeezed juices from Whitehurst Heritage FarmsMaplewood Leather Goods will have a table with handcrafted leather items 8:30 AM CROSSFIT
CrossFit WOD 02.12.21
WOD3 burpee box jumps, 24/20row 100m10 DB renegade rows, 45/303 burpee box jumpsrow 200m20 KB SDHP, 55/403 burpee box jumpsrow 300m30 slam balls, 30/203 burpee box jumpsrow 400m40 KB swings, 55/403 burpee box jumpsrow 500m50 wall ball shots, 20/143 burpee box jumps AWODnot for time, 50 med ball sit ups
CrossFit WOD 02.11.21
WOD CF Games Open WOD 18.1AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/35 (5 each arm)14/12 cal row AWOD30 Russian twists
CrossFit WOD 02.10.21
STRENGTH push press 10 x 1 WOD: CF Games Open WOD 18.5 AMRAP in 7 minutes 3-6-9 … thrusters, 95/65 chest to bar pull ups AWOD 20 GHD hip extensions and GHD sit ups
CrossFit WOD 02.09.21
STRENGTHOH squat 10 x 1 WOD: CF Games Open WOD 14.1AMRAP in 10 minutes30 DU’s15 power snatch 75/55 AWOD25 GHD hip extensions