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CrossFit GBAR3 WODs Sept 9-13

WOD /

CrossFit GBAR3 WODs Monday, Sept 9STRENGTHpush jerk 5 x 5WODAMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 Tuesday, Sept 10WODAMRAP in 20 minutes5 squat snatch, 95/6510 pull ups5 squat snatch10 toes to bar20 DU’s Wednesday, Sept 11STRENGTHhang power clean 10 x 2WOD2-4-6-8 …power cleans, 155/105hand stand push ups Thursday, Sept 12WOD3 roundsrow 1000m10 back

CrossFit GBAR3 WODs Sept 9-13 Read More »

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