CrossFit GBAR3 WOD 08.12.25
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVEN5 pull ups10 push ups15 squatsODD5 ring dips10 slam balls, 30/2015 sit ups AWODtabata L-sit/plank mash up
CrossFit GBAR3 WOD 08.11.25
CrossFit GBAR3 WOD STRENGTH3 position power snatch x 8 (high hang, low hang, ground) WOD (see 01.13.25)20-2 alt DB snatch, 45/302-20 walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Aug 11-15
CrossFit GBAR3 WODs Monday, Aug 13STRENGTH3 position power snatch x 8 (high hang, low hang, ground)WOD (see 01.13.25)20-2 alt DB snatch, 45/302-20 walking lunges Tuesday, Aug 12WOD10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVEN5 pull ups10 push ups15 squatsODD5 ring dips10 slam balls, 30/2015 sit ups Wednesday, Aug 13STRENGTHfront squat 5 x 5WOD: WALL BALL JACKIErow 1000m50 wall ball shots, 20/1430 […]
Saturday at The Bar 08.09.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 08.08.25
CrossFit GBAR3 WOD WOD10-8-6-4-2200m med ball carry, 20/14 (before each set)hand stand push upbox jump, 30/24squat clean, 135/95 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 08.07.25
CrossFit GBAR3 WOD WOD (see 08.08.24)3 x 5 minute rounds, rest 1 minute between roundsrun 400mrow 500mmax reps air squats AWODtabata sit ups/push ups mash up
CrossFit GBAR3 WOD 08.06.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD: narF (see 08.09.24)9-15-21pull upsthrusters, 95/65 AWOD30 Russian twists
CrossFit GBAR3 WOD 08.05.25
CrossFit GBAR3 WOD WOD (see 08.06.24)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean and jerk, 50/3514/12 cal row AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 08.04.25
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD7 rounds7 hang power snatch, 75/557 OH squats7 lateral burpees AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WODs Aug 4-8
CrossFit GBAR3 WODs Monday, Aug 4STRENGTHOH squat 5 x 5WOD7 rounds7 hang power snatch, 75/557 OH squats7 lateral burpees Tuesday, Aug 5WOD (see 08.06.24)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean and jerk, 50/3514/12 cal row Wednesday, Aug 6STRENGTHpush jerk 5 x 5WOD: narF (see 08.09.24)9-15-21pull upsthrusters, 95/65 Thursday, Aug 7WOD (see […]