CrossFit GBAR3 WODs Sept 1-5
CrossFit GBAR3 WODs Monday, Sept 1LABOR DAYONE CLASS TODAY AT 8:30 AM Tuesday, Sept 2STRENGTH8 x shoulder press + push press + push jerk + split jerkWOD10-1 lateral burpees1-10 deadlifts, 205/135 Wednesday, Sept 3STRENGTH8 x hang power clean + power clean + squat cleanWODAMRAP in 11 minutes10 wall ball shots, 20/149 KB swings, 55/408 DB […]
Saturday at The Bar 08.30.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 08.29.25
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14box jumps, 24/20DB bench press, 45/30KB SDHP, 55/40chest to bar pull upsgoblet squats AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 08.28.25
CrossFit GBAR3 WOD WOD (see 08.29.24)row 1000mrow 800mrow 600mrow 400mrow 200mAFTER EACH ROW,10 DB devil’s press, 45/3010 toes to bar AWOD100 reps core
CrossFit GBAR3 WOD 08.27.25
CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 08.28.24)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 08.26.25
CrossFit GBAR3 WOD STRENGTHsnatch balance 5-4-3-2-1-1 WOD (see 10.16.24)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang squat snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 08.25.25
CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutesEVEN3 deadliftsODD20 DU’s WOD10-8-6-4-2pistols1-2-3-4-5wall walks AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Aug 25-29
CrossFit GBAR3 WODs Monday, Aug 25STRENGTHEMOM for 16 minutesEVEN3 deadliftsODD20 DU’sWOD10-8-6-4-2pistols1-2-3-4-5wall walks Tuesday, Aug 26STRENGTHsnatch balance 5-4-3-2-1-1WOD (see 10.16.24)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang squat snatch, 75/55 Wednesday, Aug 27WOD: INCREDIBLE HULK (see 08.28.24)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats Thursday, Aug 28WOD (see […]
Saturday at The Bar 08.23.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 08.22.25
CrossFit GBAR3 WOD WOD3 x 6 minute rounds, clock does not stop between roundsrun 800mmax back squats, 225/155 (rack) AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks