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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Aug 26-30

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CrossFit GBAR3 WODs Monday, Aug 26STRENGTHOH squat 5 x 5WODAMRAP in 7 minutes3-6-9 …squat snatch, 75/55ring dips Tuesday, Aug 27STRENGTHpush press 5 x 5WOD10-8-6-4-2pistols5-4-3-2-1DB renegade rows, 45/30 Wednesday, Aug 28WOD: INCREDIBLE HULK (see 09.01.23)AMRAP in 20 minutes5 dead lifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 08.21.24

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CrossFit GBAR3 WOD WOD: TABATA THIS (see 08.22.23)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score. AWODbanded stretches (lats, hamstrings, quads …)

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