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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs April 21-25

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CrossFit GBAR3 WODs Monday, April 21STRENGTHE2MOM for 10 minutes5 back squats + 5 DB push jerk, 50/35rest 4 minutesE2MOM for 10 minutes5 deadlifts + 5 DB bench press, 50/35 Tuesday, April 22WODAMRAP in 18 minutes10 wall ball shots, 20/145 thrusters, 95/65row 250m Wednesday, April 23WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs April 14-18

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CrossFit GBAR3 WODs Monday, April 14STRENGTHfront squat 5 x 5WOD (see 04.18.24)AMRAP in 7 minutes8/2, 8/4, 8/6 …deadlift, 115/85handstand push ups Tuesday, April 15STRENGTHOH squat 5 x 5WOD (see 11.30.23)AMRAP in 10 minutes30 DU’s15 power snatch,, 75/55 Wednesday, April 16WOD (see 04.15.24)20 minutes on the clockGRACE30 clean and jerks, 135/95 for timethen,AMRAP rounds of CINDY5

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