CrossFit GBAR3 WODs Mar 30-Apr 3
CrossFit GBAR3 WODs Monday, Mar 30WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall Walks Tuesday, Mar 31STRENGTHDeadlift 5×5; 2×2WOD10-9-8-7-6-5-4-3-2-1Push Ups1-2-3-4-5-6-7-8-9-10Hang Power Cleans, 75/55 Wednesday, Apr 1WOD8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats, @ 50% 1 Rep Max24 Min Time Cap Thursday, […]
Saturday at The Bar 03.28.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 03.27.26
CrossFit GBAR3 WOD WODAMRAP in 22 min200m Run5 Pull Ups10 Push Ups15 Sit ups AWOD3 Rounds Not For Time: 10 Hollow Rocks/20 Superman
CrossFit GBAR3 WOD 03.26.26
CrossFit GBAR3 WOD WOD (See 03.20.25) row 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar
CrossFit GBAR3 WOD 03.25.26
CrossFit GBAR3 WOD STRENGTHBench Press 6 x 2 WOD21-15-9KB Swings, 55/40Burpees over KB AWODCossack Squats2 x :30second Cossack Squat Holds
CrossFit GBAR3 WOD 03.24.26
CrossFit GBAR3 WOD STRENGTHFront Squat 5-3-2-1-1 WOD4 Rounds For Time10 Wall Ball Shots, 20/1410 Alt Single Arm DB Snatch, 45/30 AWOD30 Russian Twists
CrossFit GBAR3 WOD 03.23.26
CrossFit GBAR3 WOD WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins Run KLL For Time AWOD3 x 10 Glute Bridge March (ea leg
CrossFit GBAR3 WODs Mar 23 – 27
CrossFit GBAR3 WODs Monday, Mar 23WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins Run KLL For Time Tuesday, Mar 24STRENGTHFront Squat 5-3-2-1-1WOD4 Rounds For Time10 Wall Ball Shots, 20/1410 Alt Single Arm DB Snatch, 45/30 Wednesday, Mar 25STRENGTHBench Press 6 x 2WOD21-15-9KB Swings, […]
Saturday at The Bar 03.21.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 03.20.26
CrossFit GBAR3 WOD STRENGTH/WODFind 1 Round Max Weight for DT12 Deadlifts9 Hang Power Cleans6 Push Jerks AWOD3 Rounds for Time10 Hollow Rocks10 V-Ups10 N Ups10 Second Hollow Hold1 minute Rest