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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 05.15.24

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CrossFit GBAR3 WOD WOD200m DB carry, 45/30200m backpedal5 DB renegade rows, 45/3010 KB swings, 55/4015 wall ball shots, 20/14200m KB carry200m backpedal5 DB renegade rows10 KB swings15 wall ball shots200m med ball carry200m backpedal5 DB renegade rows10 KB swings15 wall ball shots AWODmax med ball sit ups in 1 minute

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs May 13-17

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CrossFit GBAR3 WODs Monday, May 13STRENGTHsplit jerk 8 x 2WOD (see 05.17.23)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power cleans, 135/95 Tuesday, May 14STRENGTHpower snatch 10 x 1WODAMRAP in 10 minutes3 pull ups6 push ups9 squats12 alt DB snatch, 50/35 Wednesday, May 15WOD200m DB carry, 45/30200m backpedal5 DB renegade rows, 45/3010 KB swings,

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