Saturday at The Bar 04.26.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 04.25.25
CrossFit GBAR3 WOD WOD50-40-30DU’s21-15-9DB devils press, 45/30slam balls, 30/20KB SDHP, 55/40goblet squats AWODfor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 04.24.25
CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WOD11 minutes on the clockrun Kluge Lakes Lanethen, AMRAP3-6-9 …hang squat snatch, 75/55chest to bar pull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 04.23.25
CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall walks6 deadlifts, 185/1159 box jumps, 24/20 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 04.22.25
CrossFit GBAR3 WOD WODAMRAP in 18 minutes10 wall ball shots, 20/145 thrusters, 95/65row 250m AWODfor time, 50 butterfly sit ups
CrossFit GBAR3 WOD 04.21.25
CrossFit GBAR3 WOD STRENGTHE2MOM for 10 minutes5 back squats + 5 DB push jerk, 50/35rest 4 minutesE2MOM for 10 minutes5 deadlifts + 5 DB bench press, 50/35 AWODtabata weighted plank hold
CrossFit GBAR3 WODs April 21-25
CrossFit GBAR3 WODs Monday, April 21STRENGTHE2MOM for 10 minutes5 back squats + 5 DB push jerk, 50/35rest 4 minutesE2MOM for 10 minutes5 deadlifts + 5 DB bench press, 50/35 Tuesday, April 22WODAMRAP in 18 minutes10 wall ball shots, 20/145 thrusters, 95/65row 250m Wednesday, April 23WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall […]
Saturday at The Bar 04.19.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 04.18.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 shoulder press/push press/push jerk, 95/6515 toes to bar9 SDHP AWODgroup stretch
CrossFit GBAR3 WOD 04.17.25
CrossFit GBAR3 WOD WOD50 alt DB snatch, 45/30400m med ball carry, 20/1430 wall ball shots200m KB suitcase carry, 55/4010 burpee box jump overs, 24/20200m DB waiter carry30 KB swings400m med ball carry50 slam balls, 30/20 AWODmax med ball sit ups in 1 minute