CrossFit GBAR3 WOD 02.25.25
CrossFit GBAR3 WOD STRENGTHshoulder press 2-2-2push press 2-2-2push jerk 2-2-2 WOD4 roundsrow 250m10 DB power cleans, 45/3010 DB front squats AWODnot for time3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 02.24.25
CrossFit GBAR3 WOD WODAMRAP in 16 minutes5 chest to bar pull ups10 deadlifts, 205/13515 wall ball shots, 20/1420 DB bench press, 45/30 AWOD50 med ball sit ups for time
CrossFit GBAR3 WODs Feb 24-28
CrossFit GBAR3 WODs Monday, Feb 24WODAMRAP in 16 minutes5 chest to bar pull ups10 deadlifts, 205/13515 wall ball shots, 20/1420 DB bench press, 45/30 Tuesday, Feb 25STRENGTHshoulder press 2-2-2push press 2-2-2push jerk 2-2-2WOD4 roundsrow 250m10 DB power cleans, 45/3010 DB front squats Wednesday, Feb 26STRENGTHOH squat 2-2-2front squat 2-2-2back squat 2-2-2WODAMRAP in 7 minutes8/2, 8/4, […]
Saturday at The Bar 02.22.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 02.21.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 23.1 (see 02.17.23)AMRAP in 14 minutes60 cal row50 toes to bar40 wall ball shots, 20/1430 cleans, 135/9520 muscle ups AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 02.20.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 ring dips10 DB devil’s press, 45/3015 slam balls, 30/20200m DB waiter’s carry AWODnot for time,20 atomic sit ups
CrossFit GBAR3 WOD 02.19.25
CrossFit GBAR3 WOD STRENGTH10 x 1 thruster (ground) WOD50 thrusters, 45/3530 ring rowsrun Kluge Lakes Lane AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.18.25
CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsAMRAP in 5 min3 wall walks6 single DB box step ups, 50/35, 24/209 goblet squats, 55/40 AWOD30 Russian twists
CrossFit GBAR3 WOD 02.17.25
CrossFit GBAR3 WOD STRENGTHsumo deadlift 5-5-3-3-2-1-1 WOD (see 01.03.24)21-18-15-12-9-6-3SDHP, 75/55push press AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Feb 17-21
CrossFit GBAR3 WODs Monday, Feb 17STRENGTHsumo deadlift 5-5-3-3-2-1-1WOD (see 01.03.24)21-18-15-12-9-6-3SDHP, 75/55push press Tuesday, Feb 18WOD3 rounds, 1 minute rest between roundsAMRAP in 5 min3 wall walks6 single DB box step ups, 50/359 goblet squats, 55/40 Wednesday, Feb 19STRENGTH10 x 1 thruster (ground)WOD50 thrusters, 45/3530 ring rowsrun Kluge Lakes Lane Thursday, Feb 20WODAMRAP in 20 minutes5 […]