Saturday at The Bar 12.07.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 12.06.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsDB push press, 45/30box jumps, 24/20KB swings, 55/40KB SDHPDB bench pressgoblet squats AWOD50 butterfly sit ups for time
CrossFit GBAR3 WOD 12.05.24
CrossFit GBAR3 WOD WOD (see 12.06.23)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows, 45/30pull upsODDDB thrusterring dipsAWOD30 Russian twists
CrossFit GBAR3 WOD 12.04.24
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD21-18-15-12-9-6-3jump squatsrun 100m AFTER each set AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.03.24
CrossFit GBAR3 WOD WOD (see 12.07.23)AMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 12.02.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD21-18-15-12-9-6-3wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Dec 2-6
CrossFit GBAR3 WODs Monday, Dec 2STRENGTHbench press 5 x 5WOD21-18-15-12-9-6-3wall ball shots, 20/14med ball sit ups Tuesday, Dec 3WOD (see 12.07.23)AMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s Wednesday, Dec 4STRENGTHpush jerk 5 x 5WOD21-18-15-12-9-6-3jump squatsrun 100m AFTER each set Thursday, Dec 5WOD (see 12.06.23)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows, […]
Saturday at The Bar 11.30.24
CLOSED FOR THE HOLIDAY!!
CrossFit GBAR3 WOD 11.29.24
CrossFit GBAR3 WOD Friday and Saturday, Nov 29-30CLOSED FOR THE HOLIDAY!!
CrossFit GBAR3 WOD 11.28.24
CrossFit GBAR3 WOD Thursday, Nov 28HAPPY THANKSGIVING!ONE CLASS TODAY AT 8:30 AM WOD: FILTHY FIFTYsingle or with a partner50 box jumps, 24/2050 jumping pull ups50 KB swings, 55/4050 walking lunges50 knees to elbows50 push press, 45/3550 GHD hip extensions50 wall ball shots, 20/1450 burpees50 DU’smovements can go in any order, but you must complete all […]