CrossFit GBAR3 WOD 12.17.24
CrossFit GBAR3 WOD WOD (see 12.19.23)3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 12.16.24
CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (12.18.23)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Dec 16-20
CrossFit GBAR3 WODs Monday, Dec 16STRENGTH8 x 3 position power snatch (high hang, low hang, ground)WOD (12.18.23)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups Tuesday, Dec 17WOD (see 12.19.23)3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups Wednesday, Dec 18STRENGTHpush press 5 x 3WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, […]
Saturday at The Bar 12.14.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 12.13.24
CrossFit GBAR3 WOD WOD (see 12.16.22)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 then max reps back squats, 135/95 (from rack)20 KB swings then max reps DB push press, 45/3020 KB swings, 55/40 then max reps back squats20 KB swings then max reps DB push press20 KB swings, 55/40 then […]
CrossFit GBAR3 WOD 12.12.24
CrossFit GBAR3 WOD WOD: 80 AND AWESOME, CELEBRATING TOM WILSON’S INCREDIBLE MILESTONE!CHOOSE 5 MOVEMENTS, CAN GO IN ANY ORDER/REP SCHEME80 deadlifts, 135/9580 wall ball shots, 20/1480 pull ups80 squats80 lunges80 DB bench press, 45/3080 1-arm DB snatch, 45/3080 push ups80 KB SDHP, 55/4080 DB push press, 45/30800m run80 cal row80 slam balls, 30/2080 med ball […]
CrossFit GBAR3 WOD 12.11.24
CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD30-20-10DB power cleans, 45/30OH walking lunges, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.10.24
CrossFit GBAR3 WOD WOD (see 12.14.23)50-40-30-20-10row, cal.AFTER each set10 slam balls, 30/2010 toes to bar AWOD30 Russian twists
CrossFit GBAR3 WOD 12.09.24
CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD21-15-9shoulder press, 95/65push upsbox jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Dec 9-13
CrossFit GBAR3 WODs Monday, Dec 9STRENGTHback squat 5 x 3WOD21-15-9shoulder press, 95/65push upsbox jumps, 24/20 Tuesday, Dec 10WOD (see 12.14.23)50-40-30-20-10row, cal.AFTER each set10 slam balls, 30/2010 toes to bar Wednesday, Dec 11STRENGTHsplit jerk 8 x 2WOD30-20-10DB power cleans, 45/30OH walking lunges, 45/30 Thursday, Dec 12WOD: 80 AND AWESOME, CELEBRATING TOM WILSON’S INCREDIBLE MILESTONE!CHOOSE 5 MOVEMENTS, […]