Saturday at The Bar 09.28.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 09.27.24
CrossFit GBAR3 WOD WOD (see 09.29.23)AMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 front squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 09.26.24
CrossFit GBAR3 WOD WOD (see 09.28.23)5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]
CrossFit GBAR3 WOD 09.25.24
CrossFit GBAR3 WOD WOD (see 09.27.23)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3 minutesrest 90 secondsrow 2 minutesrest 1 minuterow 1 minute AWOD100 reps core
CrossFit GBAR3 WOD 09.24.24
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD21-15-91 arm DB snatch, 45/30knees to elbows1 arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.23.24
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WODs Sept 23-27
CrossFit GBAR3 WODs Monday, Sept 23STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts Tuesday, Sept 24STRENGTHpower snatch 10 x 1WOD21-15-91 arm DB snatch, 45/30knees to elbows1 arm DB snatchsit ups Wednesday, Sept 25WOD (see 09.27.23)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3 minutesrest 90 […]
Saturday at The Bar 09.21.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 09.20.24
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 slam balls, 30/2015 OH squats, 95/659 ring rows AWODtabata side plank
CrossFit GBAR3 WOD 09.19.24
CrossFit GBAR3 WOD WOD (see 09.22.23)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODmax toes to bar in 1 minute