CrossFit GBAR3 WOD 10.08.24
CrossFit GBAR3 WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 06.27.24)20-21-arm DB snatch, 45/302-20walking lunges AWOD30 Russian twists
CrossFit GBAR3 WOD 10.07.24
CrossFit GBAR3 WOD WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Oct 7-11
CrossFit GBAR3 WODs Monday, Oct 7WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats Tuesday, Oct 8STRENGTHOH squat 5-5-3-3-2-1-1WOD (see 10.10.23)20-21-arm DB snatch, 45/302-20walking lunges Wednesday, Oct 9WOD (see 10.11.23)3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m row Thursday, Oct 10STRENGTHdeadlift 5-5-3-3-2-1-1WOD10-8-6-4-2hang power clean, 115/75100m DB carry AFTER each […]
Saturday at The Bar 10.05.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 10.04.24
CrossFit GBAR3 WOD WOD3 roundsrow 500m5 toes to bar10 power snatch, 95/6515 push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.03.24
CrossFit GBAR3 WOD WOD (see 10.03.23)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata wall sit/plank hold mash up
CrossFit GBAR3 WOD 10.02.24
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD (see 10.04.23)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 10.01.24
CrossFit GBAR3 WOD WOD5 rounds20 DU’s15 med ball cleans, 20/1410 1-arm DB hang clean and jerk, 50/355 ring dips AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 09.30.24
CrossFit GBAR3 WOD STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1 WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Sept 30-Oct 4
CrossFit GBAR3 WODs Monday, Sept 30STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane Tuesday, Oct 1WOD5 rounds20 DU’s15 med ball cleans, 20/1410 1-arm DB hang clean and jerk, 50/355 ring dips Wednesday, Oct 2STRENGTHback squat 5-5-3-3-2-1-1WOD (see 10.04.23)AMRAP in 4 minutesburpee box jump overs, 24/20 Thursday, Oct 3WOD (see 10.03.23)10 […]