CrossFit GBAR3 WOD 08.19.24
CrossFit GBAR3 WOD WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WODs Aug 19-23
CrossFit GBAR3 WODs Monday, Aug 19WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees Tuesday, Aug 20STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts Wednesday, Aug 21WOD: TABATA THIS (see […]
Saturday at The Bar 08.17.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
CrossFit GBAR3 WOD 08.16.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsDB squat cleans, 45/30chest to bar pull upsDB push pressburpeesslam balls, 30/20bike, cal. AWOD30 Russian twists
CrossFit GBAR3 WOD 08.15.24
CrossFit GBAR3 WOD WOD (see 08.18.23)AMRAP in 15 minutes5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 08.14.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD (see 08.15.23)9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then, max reps KB swings
CrossFit GBAR3 WOD 08.13.24
CrossFit GBAR3 WOD WOD (see 07.28.23)3 roundsrow 500m15 power snatch, 95/6515 OH squats AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 08.12.24
CrossFit GBAR3 WOD STRENGTH5 x 3-position power snatch (high hang, low hang, ground) WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Aug 12-16
CrossFit GBAR3 WODs Monday, Aug 12STRENGTH5 x 3-position power snatch (high hang, low hang, ground)WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups Tuesday, Aug 13WOD (see 07.28.23)3 roundsrow 500m15 power snatch, 95/6515 OH squats STRENGTHbench press 5 x 5 Wednesday, Aug 14WOD (see 08.15.23)9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to […]
Saturday at The Bar 08.10.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM