Category: WOD

CrossFit GBAR3 WOD 08.09.24

CrossFit GBAR3 WOD WOD: narF9-15-21pull upsthrusters, 95/65 AWODfor time,50 DB bench press, 45/30

CrossFit GBAR3 WOD 08.08.24

CrossFit GBAR3 WOD WOD (see 07.18.22)3 x 5 minute rounds, 1 minute rest between roundsrun 400mrow 500mmax reps air squats AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks

CrossFit GBAR3 WOD 08.07.24

CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20handstand push ups AWOD30 Russian twists

CrossFit GBAR3 WOD 08.06.24

CrossFit GBAR3 WOD WOD (see 08.01.23)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 08.05.24

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 16 minutesODD: 5 sumo deadliftsEVEN: 20 DU’s AWODfor time,9 v-ups15 n-ups21 sit ups

CrossFit GBAR3 WODs Aug 5-9

CrossFit GBAR3 WODs Monday, Aug 5STRENGTH/WODEMOM for 16 minutesODD: 5 sumo deadliftsEVEN: 20 DU’s Tuesday, Aug 6WOD (see 08.01.23)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row Wednesday, Aug 7STRENGTHpower clean 10 x 1WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20handstand push ups Thursday, Aug 8WOD (see […]

Saturday at The Bar 08.03.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

CrossFit GBAR3 WOD 08.02.24

CrossFit GBAR3 WOD WODrun 200m15 power cleans, 95/6515 front squat15 push upsrun 200m15 squat cleans15 push press15 push upsrun 200m15 hang power cleans15 thrusters15 push ups AWODtabata side plank

CrossFit GBAR3 WOD 08.01.24

CrossFit GBAR3 WOD WODAMRAP in 15 minutes3 wall walks10 box jumps, 24/2015 deadlifts, 225/155 AWODmax toes to bar in 1 minute

CrossFit GBAR3 WOD 07.31.24

CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WODrow 250m15 slam balls, 30/20row 250m15 goblet squatsrow 250m15 slam ballsrow 250m15 goblet squats AWOD20 GHD hip extensions and GHD sit ups