CrossFit GBAR3 WOD 07.30.24
CrossFit GBAR3 WOD WOD: neleH (see 07.25.23)3 rounds12 pull ups21 KB swings, 55/40run 400m AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 07.29.24
CrossFit GBAR3 WOD STRENGTHback squat 5-4-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs July 29-Aug 2
CrossFit GBAR3 WODs Monday, July 29STRENGTHback squat 5-4-3-2-1-1WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups Tuesday, July 30WOD: neleH (see 07.25.23)3 rounds12 pull ups21 KB swings, 55/40run 400m Wednesday, July 31STRENGTHpush press 5-4-3-2-1-1WOD3 roundsrow 250m10 slam balls, 30/20 Thursday, Aug 1WODAMRAP in 15 minutes3 wall walks10 box jumps, 24/2015 deadlifts, […]
Saturday at The Bar 07.27.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2, one works at a timeE2MOM for 20 minutesbench press 5-5-5-5-5-1-1-1-1-1air squats 10-10-10-10-10-20-20-20-20-20
CrossFit GBAR3 WOD 07.26.24
CrossFit GBAR3 WOD WOD3 rounds50 DU’s21 toes to bar15 power snatch, 95/659 box jumps, 30/24 AWODtabata hand stand hold/wall sit mash up
CrossFit GBAR3 WOD 07.25.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5-4-3-2-1-1 WOD21-15-9KB swings, 55/40slam balls, 30/20ring push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 07.24.24
CrossFit GBAR3 WOD WOD (see 07.06.23)AMRAP in 4 minutes3 rounds of DT, 95/65max cal rowrest 4 minutesAMRAP in 4 minutes2 rounds of DT, 135/95max cal rowrest 4 minutesAMRAP in 4 minutes1 round of DT, 155/105max cal row SCORE IS TOTAL CALORIES ROWED1 round of DT = 12 deadlifts + 9 hang power cleans + 6 […]
CrossFit GBAR3 WOD 07.23.24
CrossFit GBAR3 WOD STRENGTHsnatch balance 3-3-3hang squat snatch 2-2-2squat snatch 1-1-1 WOD3 rounds20 alt DB snatch, 50/3510 pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.22.24
CrossFit GBAR3 WOD WOD20-18-16-14-12-10-8-6-4-2push press, 75/55 (rack)med ball sit ups, 20/14med ball cleanswalking lunges AWOD30 GHD hip extensions
CrossFit GBAR3 WODs July 22-26
CrossFit GBAR3 WODs Monday, July 22WOD20-18-16-14-12-10-8-6-4-2Push press, 75/55 (rack)med ball sit ups, 20/14med ball cleanswalking lunges Tuesday, July 23STRENGTHsnatch balance 3-3-3hang squat snatch 2-2-2squat snatch 1-1-1WOD3 rounds20 alt DB snatch, 50/3510 pistols Wednesday, July 24WOD (see 07.06.23)AMRAP in 4 minutes3 rounds of DT, 95/65max cal rowrest 4 minutesAMRAP in 4 minutes2 rounds of DT, 135/95max […]