CrossFit GBAR3 WOD
STRENGTH
8 x snatch balance + 2 OH squats
WOD (see 01.03.22)
10-8-6-4-2
chest to bar pull ups
pistols
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
8 x snatch balance + 2 OH squats
WOD (see 01.03.22)
10-8-6-4-2
chest to bar pull ups
pistols
AWOD
20 GHD hip extensions and GHD sit ups