CrossFit GBAR3 WOD
Monday, Jan 1
CLOSED-HAPPY NEW YEAR!
Tuesday, Jan 2
STRENGTH
8 x snatch balance + 2 OH squats
WOD (see 01.03.22)
10-8-6-4-2
chest to bar pull ups
pistols
Wednesday, Jan 3
STRENGTH
sumo deadlift 5 x 5
WOD (see 01.04.23)
21-18-15-12-9-6-3
SDHP, 75/55
push press, 75/55
Thursday, Jan 4
WOD (see 01.03.23)
row 1000m/800m/600m/400m/200m
5 DB renegade rows
10 toes to bar AFTER each row
Friday, Jan 5
WOD
AMRAP in 15 minutes
5 power cleans, 135/95
10 wall ball shots, 20/14
5 power cleans
10 KB swings, 55/40
run 200m