CrossFit GBAR3 WOD
STRENGTH
sumo deadlift 5 x 5
WOD (see 01.04.23)
21-18-15-12-9-6-3
SDHP, 75/55
push press, 75/55
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
STRENGTH
sumo deadlift 5 x 5
WOD (see 01.04.23)
21-18-15-12-9-6-3
SDHP, 75/55
push press, 75/55
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans