CrossFit GBAR3 WOD
STRENGTH
8 x snatch balance + 2 OH squats
WOD (see 01.03.22)
10-8-6-4-2
chest to bar pull ups
pistols
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-workout-jan223-408x1024.jpeg)
STRENGTH
8 x snatch balance + 2 OH squats
WOD (see 01.03.22)
10-8-6-4-2
chest to bar pull ups
pistols
AWOD
20 GHD hip extensions and GHD sit ups